Finally spoke to the doctor

So after more than a day of phone tag with the doctor, I got to speak to him today.

Turns out that it isn't a full blown stress fracture--technically a "bone marrow response"; the beginnings of a stress fracture.  On the scale of 1 to 10, this was about a .75.

The bad news is that I can't run for about 4 weeks, but the good news is that I can still swim and bike...pretty much anything non-impact.

So the NYC Tri is probably out, but probably still good for Westchester and maybe Mighty Hamptons.